I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.
My partner and I are having problems. Should we be in individual counseling or come together?
If you are concerned about your relationship, and you would both like to work with me, I would initially work with both of you together. After this work, if one of you would like to continue in individual sessions, I could work with only one of you. It is not helpful to move from individual into couple’s work with the same therapist because of potential trust issues.
FAQs
On Working With An Out-Of-Network Provider
Does it mean that my insurance will not cover my sessions?
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- No, your insurance is OBLIGATED to provide services that you need. If no in-network therapists can be a good match, your insurance will have to pay for services rendered by an out-of-network provider. Usually, they shall have out-of-network benefits or “single case agreement” for that purpose.
What questions shall I ask my insurance if I need to verify my out-of-network benefits?
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- Here is the document you can download and use: Out of Network Checking Coverage Form
Just follow the script, you shall be able to obtain all information from your insurance clearly.
- Here is the document you can download and use: Out of Network Checking Coverage Form
What changes shall I expect in billing process?
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- You pay upfront for services rendered to you, and I will provide you a superbill so that you can submit the claim on your own.
- I have partnered with Reimbursify for you to easily submit your claims for out-of-network health insurance reimbursement. Download the app & get your first five claims for this practice free:
What is Reimbursify?
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It is the fastest, surest way to claim your money back for services rendered by an out-of-network provider. You can use their mobile app or their website to submit healthcare reimbursement claims and keep track of them every step of the way. With Reimbursify, You can say goodbye to paper forms, snail mail and phone calls from now on.
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How easy is it to file claims with Reimbursify?
- — Download the App into your smart phone. Or use their website: www.reimbursify.com
- — Enter the minimal amount of information (they can be found on my superbills), as prompted, in literally just a minute.
How much does it cost me to use Reimbursify?
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Your first five out-of-network health insurance claims are at no cost to you, courtesy of my practice. After that, you pay $2.99 each claim.
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What if I still have some questions or issues with the Reimbursify app?
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- Just send them an email to hello@reimbursify.com or go to their website: www.reimbursify.com, click the orange icon “Questions?” for communication on the lower right hand corner of their home page.
